*Full Form:

• The nondominant arm is resting across the body around waist-height, palm facing down
• The elbow of the dominant arm sits on top of the hand
• The dominant hand is open, fingers spread apart
• Rotate the wrist back and forth
• Repeat the movement

Simplified Form:

• The arm is in an upright position
• The hand is open, fingers spread apart
• Rotate the wrist back and forth

*shown in video