*Full Form:

• Open the hand
• Bend the middle finger slightly
• Move the hand towards the chest
• Touch the chest with the middle finger and thumb (fingers apart)
• Pull the hand away from the chest; pinch the middle finger and thumb together

Simplified Form:

• Open the hand
• Move the hand towards the chest
• Pull the hand away from the chest
• Pinch the index finger and thumb together

*shown in video